Eat Deal

xorenée asked:


I weighted myself today for the first time in about a week. I lost 4 pounds. So i finish eating diner (a bowl of stew + bottle of watter) and weigh myself again.
I am now 5+ pounds heavier.
What’s the deal!?
ate to much?
I had no more than 800 calories today..

Serena

Dj F asked:


I just joined the Weight Watchers Online program and was wondering about their eating out guide. I’m tight on cash right now so the book isn’t an option but if anyone has the book and can give me a few tips on how to eat right when dining out I would really appreciate it! Also if anyone has any tips on the whole Weight Watchers deal I would really appreciate them as well, I just had my fourth baby and would like to get my health back in order. Thanks in advance for any advice you could send my way!

Web Trader Pro

SmurfsonShrooms asked:


I’m trying to eat a cleaner diet. Meaning less process foods and zero fatty meats, and more whole foods and fish.

I feel that my body craves fatty foods and sugar highs. What’s a good way of dealing with the side effects of the transition?

I feel my energy is up, but I often feel bored or that I’m missing out since I’m not eating fatty meats and cheeses and sweets anymore (then when I’m eating unhealthy I get depressed, it’s like I can’t win against myself).

I often thinking about junk and MISS it. Even though I feel 100% better. It’s weird.

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